Customized solutions for high-performing individuals who demand results.
For individuals who are serious about achieving results with clarity, efficiency, and elite-level support. If you value your time, prefer a tailored approach over generic programs, and seek a coach who understands your unique goals - this is for you.
Private coaching is right for you if: You want a fully customized training and nutrition plan, you appreciate direct access and accountability, you seek elite-level attention similar to what high-performing executives and athletes demand.
Programs edited weekly to ensure and keep up to date with your progress
Review training, nutrition, and life outside of training
Full phone access for any questions throughout the week
Build your mindset, confidence, and discipline alongside physical training
Whether you're just looking for expert structure or want to test the waters before committing to private coaching, our training plans are built to deliver real results. Clear, time-efficient workouts and proper guidance.
A focused sprint to kickstart your transformation. Perfect for building habits and seeing initial results. Ideal for beginners or those returning to training.
Build momentum and establish lasting routines. Extended programming for sustainable progress with progressive overload phases.
The complete transformation. Three months of structured programming for serious, lasting results. Full periodization for optimal progress.
Not sure which plan is right for you? Try one of our base plans to see if the style of training suits your goals before committing to private coaching.
Every session is an opportunity to become someone you weren't before.
The Vintus Performance Premium Nutrition Plan is a concierge-level nutrition experience designed for high-performing individuals who want their fueling to be as intentional as their training, work, and lifestyle.
Every recommendation is strategically built around your body, your schedule, your training demands, and your performance goals - with direct access, real-time adjustments, and accountability throughout the program.
You'll receive personalized guidance that evolves with you, ensuring your nutrition supports energy, recovery, body composition, and long-term sustainability - not short-term restriction.
Perfect for a focused nutrition reset or learning proper fueling fundamentals.
Complete nutrition transformation with AI-powered customization for your exact needs.
AI-Powered Customization: Our nutrition plans utilize an intelligent survey system to help create a concierge service tailored to your exact wishes and needs.
Get Notified When AvailableBook one-time consultations or online training sessions for personalized guidance and coaching.
Not sure where to start? Book a complimentary consultation to discuss your goals, learn about our programs, and get a personalized recommendation.
Book Your Free ConsultationQuick check-in or focused discussion
1-on-1, 1-on-2, or Group (3-6 people)
Access to scheduling calendar
1-on-1 Online Training
Full hour of personalized, focused coaching delivered via video call
Book Now1-on-2 Online Training
Train with a partner for accountability and shared motivation
Book NowGroup (3-6 people)
Team training experience with friends, family, or colleagues
Book NowMost trainers give you a template. We give you a transformation system built around your exact life, schedule, and goals. Every workout, every nutrition guideline, every check-in is personalized.
Build muscle, increase power
Burn fat, boost endurance
Go longer, recover faster
Book your free consultation to discuss your goals and find the perfect program for your lifestyle.