Fitness Assessment | Vintus Performance

Step 1 of 8

Let's start with the basics

Your contact information so we can deliver your personalized plan.

First Name

Last Name

Email Address

Phone Number

Step 2 of 8

Help us understand your lifestyle context.

Date of Birth

Occupation

Timezone

Step 3 of 8

Select the one that resonates most with where you want to be.

Step 4 of 8

We'll use this to calibrate your starting point.

Training days per week 4

Preferred training time

Experience level

Step 5 of 8

This determines how we structure your sessions.

Step 6 of 8

This helps us design a safe, effective program.

Injury history or limitations

Current training routine

Step 7 of 8

Recovery is half the equation.

Typical sleep schedule

Stress level (daily average) 5

Secondary goals (select all that apply)

Improve Sleep

Reduce Stress

Increase Energy

Build Confidence

Improve Mobility

Sport Performance

Final Step

Last few details to craft your plan.

How often do you travel?

What's your biggest challenge right now?